We don’t wait for injury.We build athletes who don’t break down.
A structured durability and performance system designed to improve shoulder stability, reduce stress on the elbow, and keep athletes performing at a high level—without setbacks.
Book Arm Health EvaluationThe biggest risk for competitive baseball athletes isn’t effort.
It’s overuse.
Today’s athletes are:
- Training year-round
- Throwing harder, earlier
- Competing across multiple teams
Performance has improved.
Injury rates have accelerated.
of Tommy John surgeries occur in athletes ages 15–19
high school pitchers report elbow pain
more likely to get injured when throwing with fatigue
Performance without durability is a short-term strategy.
Most programs chase:
But they overlook the one thing that determines longevity: How well the arm handles stress over time.
At LUMA, we don’t just improve performance. We build athletes who can sustain it.
Most athletes we evaluate present with at least one hidden risk factor.
Built by a clinician who understands both injury and performance.
“The difference between athletes who last and those who break down isn’t talent. It’s structure.”
For competitive athletes committed to long-term performance
What’s Included
Arm Health & Risk Assessment
A detailed evaluation identifying movement limitations, strength imbalances, and early stress patterns—before they become injuries.
Weekly 1:1 Durability Sessions
Precision-based training focused on shoulder stability, movement efficiency, and reducing cumulative stress on the arm at our musculoskeletal facility in Alpharetta, GA.
Structured Progression & Oversight
A system that evolves with the athlete—adjusted based on workload, fatigue, and performance demands.
Workload & Recovery Management
Strategic control of throwing volume, recovery protocols, and in-season adjustments to prevent breakdown.
Ongoing Monitoring & Reassessment
Continuous tracking to identify changes early—and make corrections before problems develop.
Limited Athlete Capacity
Availability is restricted based on season and demand.
Outcomes
Protect the arm.
Extend the career.
Arm Health Evaluation
30-minute virtual consult + in-person screening assessing arm history, shoulder mobility, stability, hip mobility, rotational sequencing, and grip strength.
Most athletes show early stress patterns before injury.
Book Arm Health EvaluationRisk Identification
Each athlete receives a LUMA Arm Durability Score identifying movement inefficiencies and injury risk factors.
Structured Plan
If appropriate, your athlete begins a customized program focused on building durability from the ground up.
Ongoing System
Athletes follow a structured progression designed to reduce stress before injury develops.
Designed to reduce stress before injury develops.
Book Arm Health EvaluationThe best athletes aren’t just trained. They’re built to last.
Protect the arm. Extend the career. Start with an evaluation.
Book Arm Health EvaluationLimited athlete capacity based on season and demand.